|1/2 cup corn syrup|
|1 egg white|
|1/4 tsp cream of tartar|
|1 tsp vanilla|
- Bring syrup to a boil in saucepan over medium heat
- In small mixing bowl, beat egg white and cream of tartar until soft peaks form. Beat in vanilla.
- Gradually beat in hot syrup for about 3 minutes or until stiff and shiny.
Yields approx. 2 cups.
Per serving (2 tbsp): 31 calories, 7 g carbohydrate, 0 g protein, 0 g fat.
(14 mg sodium, 5 mg potassium, 0 mg cholesterol)
Goes well with Fat Free Chocolate Cake.
This recipe was taken from Full of Beans by Kay Spicer (Gordon Soules Book Publishers, 1993). The book contains 200 recipes for easy-to-prepare, low-fat, high-fibre, healthy-heart dishes, from appetizers to desserts, and is available through Chapters Online.
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