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Home  >  Creating a Positive Impression  > Healthy Recipes  >  Recipes for One or Two

Following is a collection of tasty and nutritious recipes that are relatively quick and simple to prepare. Portion size is for two people, or alternatively, two meals for one person (i.e. dinner one night and lunch the next.)



Low Fat
(for weight control)

Low Carb
(for diabetics)

Vegetarian

Freezes Well


Broccoli Salad
With a red and green theme, this is a colourful salad that's quick and easy to make.


Dijon Chicken
For an added "zing" of taste!

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Herb Roasted Mustard Potatoes
A tasty alternative to regular potatoes that is quick and easy to prepare.

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Muesli Breakfast Parfait
A tasty breakfast treat, or alternatively, a light dessert after lunch or dinner.


Pollock Fillets with Mushrooms & Ginger (for Microwave)
Quick and easy - minimal fuss yet maximum taste!

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Seafood Strata (For Microwave)
A make-ahead special Sunday morning breakfast for two.

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Stuffed Squash
A rich & creamy veggie treat.






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