|2 tsp dijon mustard|
|1 tsp olive oil|
|1 clove garlic, crushed|
|1/2 tsp dried basil|
|1/8 tsp each of salt & pepper|
|3 small (2 inch) unpeeled red-skinned potatoes, cut into quarters (about 2 1/2 cups)|
- In plastic bag or shallow bowl, combine mustard, oil, garlic, salt and pepper.
- Toss potatoes in mixture, taking care to coat them well.
- Lightly spray baking pan with non-stick coating. Place potatoes on pan.
- Bake uncovered in 425°F oven for 35 minutes, or until potatoes are tender.
Per serving: 18 g carbohydrate, 3 g. protein, 3 g total fat ( 0 g sat. fat.) 2 g fibre, 119 mg. sodium, 111 calories.
Simple and quick to prepare, yet quite tasty.
"Borrowed" from Choice Menus Presents: Meal Planning with Recipes for One or Two People. Authors: Marjorie Hollands & Margaret Howard. Published in cooperation with Canadian Diabetes Association. My mother really likes this book, which can be purchased at Chapters Online.
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