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INGREDIENTS

2 tsp dijon mustard
1 tsp olive oil
1 clove garlic, crushed
1/2 tsp dried basil
1/8 tsp each of salt & pepper
3 small (2 inch) unpeeled red-skinned potatoes, cut into quarters (about 2 1/2 cups)


COOKING INSTRUCTIONS

  1. In plastic bag or shallow bowl, combine mustard, oil, garlic, salt and pepper.
  2. Toss potatoes in mixture, taking care to coat them well.
  3. Lightly spray baking pan with non-stick coating. Place potatoes on pan.
  4. Bake uncovered in 425°F oven for 35 minutes, or until potatoes are tender.


NOTES

Per serving: 18 g carbohydrate, 3 g. protein, 3 g total fat ( 0 g sat. fat.) 2 g fibre, 119 mg. sodium, 111 calories.

Simple and quick to prepare, yet quite tasty.

"Borrowed" from Choice Menus Presents: Meal Planning with Recipes for One or Two People. Authors: Marjorie Hollands & Margaret Howard. Published in cooperation with Canadian Diabetes Association. My mother really likes this book, which can be purchased at Chapters Online.




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