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1 tbsp minced white onion

1 small jar of mayonnaise or whipped dressing (light dressing can be used but the flavour isn't quite as sharp)

1 small container of sour cream

1 package of Knorr Swiss dry vegetable soup mix

1 small package of frozen chopped spinach (make sure it's chopped)

1 loaf of round sourdough or rye bread (whichever your preference)


  1. Thaw the spinach - this takes a while, so allow a few hours. Place the spinach package on a plate or bowl so that water leaking from the package as it thaws is contained.
  2. Once the spinach is thawed, mix all the ingredients (except the loaf of bread) together. Chill for 3 hours to allow the mixture to thicken and the vegetable flakes from the soup mix to soften.
  3. Slide the top off the loaf of bread and then hollow out the middle to create a bowl for the spinach mixture. Cut the top and hollowed out parts of the bread into bite sized chunks.
  4. Place the hollowed out loaf in the center of a platter and fill it with the spinach mixture.
  5. Arrange the cut pieces of bread around the loaf. Once the cut pieces are gone, slice up the dip-soaked bread bowl.


Just about everyone loves spinach dip, so it's a pretty "safe" dish to serve at any gathering.

But while spinach may be healthy, the other ingredients are not, so even though it tastes great do try not to overindulge.

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