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If you've been searching for quick, tasty and nutritious recipes that the entire family will love, look no further than the list below. These recipes are tried and true, and even the most pickiest of eaters are sure to discover more than one dish to enjoy.

Many of these family sized recipes are freezable so that leftovers can be packaged in meal sized portions for you and/or your children to either pack for lunch or have something nutritious on hand after work or school that can be microwaved for a quick meal. You will also find that many of these recipes are suitable for entertaining.



Low Fat
(for weight control)

Low Carb
(for diabetics)

Vegetarian

Freezes Well


Deluxe Macaroni Casserole
The ultimate in comfort food!


Festive Stir Fry
A very flavourful recipe that doesn't require a lot of meat.

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Garden Patch Pitas
Interesting texture and flavour.


Garden Veggies Chicken Stir Fry
No added sugar and lots of veggies makes this a healthy entree.

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Herb Roasted Chicken Breast
Enjoy visiting with your guests while this cooks in the oven.

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Honeyed Lentil Casserole
A pleasing combination of sweet and savoury.

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Lentil Shepherd's Pie
A prize-winning recipe enjoyed by vegetarians and ominivores alike!

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Meatless Lasagne
While it may be missing meat, it is definitely not missing flavour!

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Mexicali Vegetable Chili
As flavourful as it is nutritious, with just a hint of "bite".

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Mexican Corn Bread
Goes great with Mexicali Vegetable Chili.

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Pork & Asparagus Stir Fry
A wonderful recipe when asparagus is in season and therefore a good price.

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Pork & Snow Peas Stir Fry

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Spanish Bulgar
As good as or better than Spanish rice, and contains greater amounts of fibre, vitamins and minerals.

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Tabbouli Salad
A nutritious side dish that's high in folate.

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Tomato Zucchini Bake
A tasty way to get your veggies!

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Zucchini-Feta Casserole
Top marks for taste, texture, visual appeal and aroma.






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